Spearmint leaves contain some of the most important health benefits for improving digestion, boosting respiratory health, increasing circulation, and maximizing heart health. Spearmint leaves are also known to contain natural antibacterial and antimicrobial compounds. Spearmint’s refreshing and powerful aroma can also be used to alleviate sore throat, tightness in the chest, and sinus congestion.
“A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.””
Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.