Benefits of Spearmint:
- and A nature of organic compounds in it help protect your mouth and throat from infections, including those that can damage dental and gum health
- Respiratory Health: due to its naturally soothing and anti- qualities. It can help relieve sore throats and tightness in the chest, alleviating congestion and irritation, clear up sinuses and even increase mental clarity
- Aids in Digestion: The secret ingredient in this mint is (-)-carvone, which helps in reducing muscle contractions in the digestive tract, therefore easing an upset stomach
- Stress Relief: menthol, one of the most powerful active ingredients in spearmint, has a soothing and sedative effect on the body. It has been known to help you get into a calm and relaxed state
- Antioxidant Properties: The other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin.The combination of these compounds with metabolism-balancing substances makes mint a powerful tool to prevent chronic diseases, many of which are caused by free radicals attacking healthy cells. Antioxidants neutralize these free radicals and eliminate them from the body.
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