Hibiscus

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Hibiscus makes a crimson infusion that delivers a tart and floral flavor that can be consumed hot or cold. This part of the flower is used to make a popular drink known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa

Benefits of Hibiscus:

  • reduces high blood pressure
  • helps lower cholesterol
  • boost immune system
  • helps treat diseases of the liver and cancer
  • promotes weight loss
  • source of antioxidants & Vitamin C

For more information: 8 Amazing Hibiscus Tea Health Benefits

“In vitro studies show that H. sabdariffa has antioxidant properties and, in animal models, extracts of this flower have demonstrated hypocholesterolemic and antihypertensive properties. Concentrated H. sabdariffa beverages lower blood pressure in patients with hypertension and type 2 diabetes compared with black tea and have an effect similar to common hypotensive drugs.” For more information: Hibiscus Sabdariffa L. Tea (Tisane) Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp. per 8 oz
8oz
212F
5-7 min

Related Resource:

https://academic.oup.com/jn/article/140/2/298/4600320

cardiovascular, digestive, immunity, inflammation, weight loss, women's wellness

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