Eleuthero Root (Ginseng)

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Eleuthero root, also known as Ginseng, is recognized as an essential for Chinese Medicine cabinets; has a natural wood flavor. This powerful is used improve a variety of bodily functions and ailments. Ginseng combats free radicals and inflammation and relieves coughs and congestion. Due to it’s immune strengthening properties, eleuthero is also known to increase stamina in athletes.

Article by Sports Medicine February 2000, Volume 29, Issue 2, pp 113–133| Cite as Evaluation of the Ergogenic Properties of Ginseng

“Ginseng has been used in the Orient for several thousand years as an ‘adaptogenic’ as well as a ‘restorative’ agent. It has been used to treat nervous disorders, anaemia, wakefulness, dyspnoea, forgetfulness and confusion, prolonged thirst, decreased libido, chronic fatigue, angina and nausea.”

Ginseng article, Medicinal uses of ginseng and related plants in the soviet union: Recent trends in the Soviet literature, published by the Journal of Ethnopharmacology.

“In traditional Chinese medicine, Asian ginseng was used as a tonic that was believed to replenish energy. Today, Asian ginseng is used as a dietary supplement to improve general well-being, physical stamina, and concentration; stimulate immune function; slow the aging process; and relieve various health problems such as respiratory disorders, cardiovascular disorders, depression, anxiety, erectile dysfunction, and menopausal hot flashes.” (Source)

Learn more by visiting the information and resources from the National Center for Complementary and Integrative Health, U.S. National Institutes of Health (NIH) or Food Chemistry Volume 129, Issue 4, 15 December 2011, Pages 1844-1850  Analytical Methods Genetic and chemical diversity of Eleutherococcus senticosus and molecular identification of Siberian Ginseng

 

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8 oz
8 oz
212F
3-5 minutes

Related Resource:

https://www.uofmhealth.org/health-library/hn-2084007

immunity, inflammation, cardiovascular, sex

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