Turmeric

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Turmeric is a spice, a food ingredient, a medicine, a dye, and a profitable crop. The presence of Curcumin in Turmeric, although small, has been shown in research to be enough to block the formation of enzymes that cause cell overgrowth.

“The primary biologically active constituent of turmeric is the polyphenol, curcumin, an orange-yellow powder that has potent anti-inflammatory and antioxidant properties, which, in part, may contribute to curcumin’s potential to prevent such conditions as cancer, Alzheimer disease, heart disease, and arthritis, to name a few.”

Singletary, Keith PhD. “Turmeric: An Overview of Potential Health Benefits.” in Nutritiun Today. Vol 45, Issue 5, Sep-Oct 2010, 216-225. https://journals.lww.com/nutritiontodayonline/Abstract/2010/09000/Turmeric__An_Overview_of_Potential_Health_Benefits.8.aspx

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1/2 tsp per 8 oz
8oz
212F

Related Resource:

https://www.sciencedirect.com/science/article/abs/pii/S0006295204004800

inflammation/pain-relief, immunity, weight loss, cardiovascular, general health, digestive, detox

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