Thyme Leaf

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Originating in the Mediterranean, Thyme can now be found worldwide as a flavourful, aromatic herb. Thyme is an evergreen shrub that has been used in medicinal for thousands of years. Thyme leaf can be added to multiple teas for flavor but also is used today as a natural cooking ingredient. Its active ingredients, such as thymol, act as powerful antioxidants; The tea also boasts a few other unique compounds that give it such an impressive range of potential health benefits.

Benefits of Thyme Leaf:

  • Antioxidant Actions– Thyme contains a high concentration of antioxidants. Hydrophilic extracts of thyme have substantial antioxidant activity in vitro that apparently is due in large part to rosmarinic acid and some flavonoids. Other notable individual antioxidant constituents of thyme identified by in vitro assays include thymol, carvacrol, p-cymene, γ-terpinone, terpinolene, and some flavonoids. Thyme contains many flavonoids, phenolic antioxidants like zeaxanthin, lutein, pigenin, naringenin, luteolin and thymonin. It is packed with minerals and vitamins A, K, E, and C that are essential for optimum health. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium and selenium.

  • Anti-inflammatory Actions- thymes constituent carvacrol stimulate anti-inflammatory processes and extracts of T vulgaris have anti-inflammatory properties in vitro.

  • Possible Respiratory Benefits and Effects on Cough- thyme is claimed to possess antispasmodic, broncholytic, and secretomotor properties used for alleviation of bronchitis, whooping cough, and mucosal inflammation of the respiratory tract. Possibly, the carvacrol and thymol in these medicinals have mild irritant effects on the lung that stimulate mucosal secretions and enhance ciliary movement in the bronchial epithelia leading to a decongestive response. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness.

For More Information:

“Thyme is herbaceous plant of the platoon species, grows in mountainous areas, used as a beverage instead of or with tea, added to some food to give it an acceptable flavor, the plant is used in folk medicine frequently where it is prescribed to treat mouth infections, stomach, intestine and airways, coughing and gastroenteritis and expel intestinal worms, as well as to strengthen the heart. Extracts from Thyme have been used in traditional medicine for the treatment of several respiratory diseases like asthma and bronchitis and for the treatment of other pathologies thanks to several properties such as antiseptic, antispasmodic, antitussive antimicrobial, anti-fungal,
anti-oxidative, and antiviral.” Medicinal and Functional Values of Thyme (Thymus vulgaris L.) Herb

“Much research has attempted to characterize the potential health benefits attributed to thyme and its constituents, particularly thymol and carvacrol. They include anti-inflammatory, respiratory, and neurological effects.” Source: Thyme: History, Applications, and Overview of Potential Health Benefits

“Natural bioactive compounds isolated from several aromatic plants have been studied for centuries due to their unique characteristics that carry great importance in food, and pharmaceutical, and cosmetic industries. For instance, several beneficial activities have been attributed to some specific compounds found in Thymus such as anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. ” Understanding the potential benefits of thyme

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8 oz
8 oz
212F
3-5 minutes

Related Resource:

https://www.tandfonline.com/doi/abs/10.1080/J157v04n01_07?journalCode=iher20

Relaxation, immunity, digestive

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