St John’s Wort has been used historically in diverse parts of the world to improve a variety of bodily functions and ailments. St John’s Wort is used to calm the mind, reduce stress, and promote relaxation. Can also be effective in treating depression, anxiety, and insomnia.
“For a long time, scientists thought a chemical in St. John’s wort called hypericin was responsible for its effects on improving mood. More recent information suggests other chemicals like hyperforin may play a larger role. These chemicals act on messengers in the nervous system that regulate mood.”
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