Schisandra, scientifically known as Schisandra , is actually a type of woody vine that produces small red berries that are widely used in traditional medicine. Regarded as a popular adaptogenic herb, schisandra berries are unique in that they hold a remarkable blend of five distinct flavor properties collectively serving to promote overall health and vitality. Namely, bitter, sweet, sour, salty and hot. Schisandra has been used historically in various parts of the world to improve a variety of bodily functions and ailments.
Benefits of Schisandra Berries:
Schisandra is used as an “adaptogen” for increasing resistance to disease and stress, increasing energy, and increasing physical performance and endurance. Schisandra berries are an herbal adaptogen that strengthen the body promote a relaxed, focused calm. Schisandra berries provide powerful antioxidant protection, particularly from free radicals and other toxins in the environment that may cause cellular damage. Schisandra berries function to enhance the body’s natural resistance and adaptation to stressful influences, support mental endurance and promote overall metabolic efficiency. The berries of the schisandra vine contain various lignans and , which can provide various health benefits, as well as adaptogens, powerful substances that can ostensibly retrain your body to more effectively manage stress and health.
Some people use schisandra for improving vision ad muscular activity, protecting against radiation, preventing motion sickness, preventing infection, boosting energy at the cellular level, and improving the health of the adrenal glands.
How does it work? The chemicals in schisandra improve liver function by stimulating enzymes (proteins that speed up biochemical reactions) in the liver and promoting liver cell growth. Deoxyschizandrin, a major lignan of Schisandra berries, has been demonstrated to have various biological activities such as antioxidant, hepatoprotective, and antidiabetic effects.
For More Information:
“Modern science has confirmed many of its old uses as a tonic for overall health and vitality, and its ability to improve memory and concentration. We have also discovered that schisandra has the ability to improve the detoxification enzymes of the liver significantly, and more and more evidence is coming out each year showing support for shisandra as a treatment for hepatitis, alcholic liver disease, high cholesterol, and various other liver-related disorders.” Schisandra Monograph (Schisandra Chinesis)
“Immune effects were included because a large part of the immune system is located in the intestine. Beneficial health effects were mainly observed for whole berry extracts, not individual berry components. These effects ranged from support of the immune system and beneficial microbiota to reduction in the number and size of premalignant and malignant lesions. These results demonstrate the potency of berries and suggest berries can serve as a strong adjuvant to established treatments or therapies for a variety of gastrointestinal and immune-related illnesses.” Review of the health effects of berries and their phytochemicals on the digestive and immune systems
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