Rose Hips

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Rose-hips are the fruit from blossoms of the wild rose flower. Rose hips contain the seeds of the rose plant. When dried rose hip and the seeds are used together, they are some of the most nutritionally packed fruits of any plant, which is why they have become such a desirable and sought-after product in markets around the world. They are known to contain 50% more Vitamin C than oranges. Rose Hips have been traditionally used as a diuretic and known to gently soothe blockage in cases of mild kidney disorders and constipation. Rose hips have a tangy and citrus taste. 

Benefits of Rose Hips:

  • Boost Immunity-Rose hips have an impressive amount of vitamin C, which is one of the best components to boost the immune system. Vitamin C stimulates white blood cells and is also essential for the prevention of asthma and the general health of the respiratory system. This can be seen in the reduction of respiratory conditions such as cold and flu through the intake of rose hips and its high levels of vitamin C.
  • Enhance Bone Health-One of the most important roles of vitamin C is its essential role in producing collagen. Collagen, along with the other important minerals found in rose hips, can help prevent osteoporosis and osteoarthritis by maintaining bone mineral density well into your old age, keeping you strong, flexible, and able to live an active life.

For More Information:

“The health benefits of rose hips include their ability to reduce the symptoms of rheumatoid arthritis, relieve respiratory conditions, prevent cancer, lower cholesterol, manage diabetes, increase urination, regulate digestion, boost the immune system, increase circulation, and help in building stronger bones.” Source: 8 Amazing Benefits Of Rose Hips

“Generally, the rose hips are discarded as horticultural wastes. Recently, they have been discovered to be storehouse of nutraceuticals and pharmaceuticals. Rich in polyphenols, essential fatty acids, vitamin A and C, mineral Ca and Fe, they have potential to be developed as functional foods. The extracts have demonstrated antioxidant, antiarthritic, antiinflammatory, analgesic, antidiabetic, cardioprotective, antimicrobial, immunomodulatory, gastroprotective and skin ameliorative effects.” Source: Rose hips as complementary and alternative medicine: overview of the present status and prospects

 

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8 oz
8 oz
212F
5 min

Related Resource:

https://www.sciencedirect.com/science/article/pii/S0308814611004894

weight loss, immunity, and general health, women's wellness

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