Passionflower

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Passionflower, or Passiflora Incarnata as its scientific name, is a folk remedy commonly used for anxiety. This plant is native to the southeastern United States, and Central and South America. The above ground parts are used to make medicine. Most of the health benefits of passionflower tea are the result of significant levels of harmine, flavonoids, and organic acids, such as linolenic, palmitic and myristic acid, as well as various amino acids, coumarins, and other antioxidants. Extracts and fluid extracts from the aerial parts from Passiflora incarnata L. are widely used as components of herbal sedatives. From some of the studies also anxiolytic effects can be deduced. Passiflora extracts are an important factor in the phytotherapy of tenseness, restlessness and irritability with difficulty in falling asleep.

Benefits to Passionflower:

  • Anxiety and Stress: The flavonoids found in passionflower tea, such as quercetin and kaempferol, are known to improve mood and reduce levels of stress hormones in the body. This can keep you feeling energized and positive, relieving feelings of stress and anxiety. Visit: Health effects of quercetin: from antioxidant to nutraceutical.
  • Contains Antioxidants: The main constituents of P. incarnata leaves are flavonoid such as vitexin, isovitexin, orientin, isoorientin, apigenin, quercetin, and kaempferol. Flavonoids are rich in antioxidant activity and can help your body ward off everyday toxins. Antioxidants help your body fight off potentially harmful molecules that can be introduced to the body and helps protect your body against everyday toxins and stressors. P. incarnata Linn (Passifloraceae) has been known to possess anxiolytic, sedative-hypnotic, anticonvulsant, anti-inflammatory, antitussive, antiasthmatic and aphrodisiac activity. Visit: Evaluation of analgesic activity of the leaves of Passiflora incarnata LinnWhat Are Flavonoids? Everything You Need to Know 

 

For More Information:

“A double‐blind randomized trial compared the efficacy of Passiflora incarnata extract with oxazepam in the treatment of generalized anxiety disorder…The results suggest that Passiflora extract is an effective drug for the management of generalized anxiety disorder, and the low incidence of impairment of job performance with Passiflora extract compared to oxazepam is an advantage.” Source: Passionflower in the treatment of generalized anxiety

“Passiflora incarnata also known as ‘Passion flower’ is used as an anxiolytic and sedative throughout the world from ancient time. The plant is used as an analgesic, antispasmodic, sedative- hypnotic and narcotic. It is also used in neuralgia, epilepsy, insomnia, ulcers, haemorrhoids and neurosis in many parts of the world.” Source: Evaluation of analgesic activity of the leaves of Passiflora incarnata Linn

 

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8 oz
8 oz
212F
3-5 minutes

Related Resource:

https://www.webmd.com/vitamins/ai/ingredientmono-871/passionflower

Relaxation, general health, immunity

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