Mother’s Milk

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Ingredients: Fenugreek seeds & Cinnamon chips

This No Caffeine, Herbal Blend is known as Lactation tea, Breast Milk tea, Milkmaid tea, Nursing Support herbal blend, but the main lactating ingredient is Fenugreek.

Fenugreek (Trigonella foenum-graecum). Fenugreek seed has been used to increase milk production since biblical times. The herb contains phytoestrogens, which are plant chemicals similar to the female sex hormone estrogen. A key compound, diosgenin, has been shown experimentally to increase milk flow; Natural Milk Flow.

***Zen’s Tea House does not provide medical advice, diagnosis or treatment. Always seek the advice of your doctor before making any changes to your diet, health routine or treatment.

Fenugreek seeds contain alkaloids (mainly trigonelline) and protein high in lysine and L-tryptophan. Its steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin) and mucilaginous fiber are thought to account for many of the beneficial effects of fenugreek. The steroidal saponins are thought to inhibit cholesterol absorption and synthesis,2 while the fiber may help lower blood sugar levels.3 One human study found that fenugreek can help lower cholesterol and blood sugar levels in people with moderate atherosclerosis and non-insulin-dependent (type 2) diabetes.4 Preliminary and double-blind trials have found that fenugreek helps improve blood sugar control in patients with insulin-dependent (type 1) and non-insulin-dependent (type 2) diabetes.5 6 7 Double-blind trials have shown that fenugreek lowers elevated cholesterol and triglyceride levels in the blood,8 9 This has also been found in a controlled clinical trial with diabetic patients with elevated cholesterol.10 Generally, fenugreek does not lower HDL (“good”) cholesterol levels. (10)

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8 oz
8 oz
212F
3-5 minutes

Related Resource:

https://ibconline.ca/?option=com_content&view=article&id=21%3Aherbal-remedies-for-milk-supply&catid=5%3Aarticles&Itemid=17

https://hort.purdue.edu/newcrop/med-aro/factsheets/FENUGREEK.html

https://www.ncbi.nlm.nih.gov/pubmed/2194788?dopt=Abstract

General health, women's wellness, sex, digestive health

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