Lemon balm is derived from the leaves of the lemon balm plant, scientifically known as Melissa officianalis,which is a member of the mint family. With its mild lemon scent and flavor, lemon balm is not only a perfect way to relax and enjoy a quiet moment, but also a convenient way to supply your body with much-needed nutrients. Throughout history as a medicinal herb, lemon balm has been used as a digestive aid to relieve gas, and is also well known natural source of vitamin C and thiamine, along with a number of important constituents, including flavonoids, polyphenols, triterpenes, even small amounts of protein and fiber, making it a great all-around tea choice.
Benefits of Lemon Balm:
- Cold Sores (herpes labialis)- Applying a lip balm containing lemon balm to cold sores seems to shorten healing time and reduce symptoms if applied at the early stages of infection. Numerous studies have linked the flavonoids and phenolic compounds in lemon balm tea to a reduction in the herpes simplex virus. Lemon balm can be topically applied, but the immune system boost gained from the tea can also help clear this up.
- Cognitive Boost-may improve thinking, sharpen memory, and reduce symptoms of Alzheimer disease.
- Reduce Anxiety and Stress- The calming properties of the and volatile compounds in this tea can have a nervine effect and reduce symptoms of anxiety and stress. Early research shows that taking a single dose of lemon balm increases calmness and alertness in adults under mental stress. Other early research shows that adding lemon balm to a food or drink reduces anxiety and improves memory and alertness during mental testing.
- Gastrointestinal Distress-Soothing the stomach is another popular use of lemon balm tea, so if you regularly suffer from indigestion, excess flatulence, constipation, acid reflux disease, cramping or bloating, having a relaxing cup of this tea every day can optimize your digestion.
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Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.