Golden Milk w/ Ceylon Cinnamon

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Golden Milk is one the most famous remedies in Ayurvedic medicine originating in India. Our Golden Milk is a mix of Turmeric, Ginger, and Cinnamon powder. Traditionally, the mix of spices is added to a pot of milk or milk alternative, brought to a simmer, and served hot. Health Tip: Add a pinch of black pepper to boost the benefits of Turmeric! The potent healing properties in Turmeric, Ginger, and Cinnamon make this blend great for immune health, weight-loss, and digestive discomfort. Turmeric is famous for its anti-inflammatory and detoxifying properties, making it a wonderful remedy for those suffering from injuries, joint pain, and build up of toxins.

How to make Golden Milk: Golden Milk can be made hot or cold, it can be made with milk, milk alternatives (i.e. Almond Milk, Coconut Milk), or added to coffee as a health shot.

1. How make Hot Golden Milk: Bring 8oz of milk (or alternative) to a simmer, add 1 tsp of Golden Milk, let simmer for 5 minutes and enjoy. Add pepper to increase health benefits.

2. How to make Cold Golden Milk: Use 8-16oz of milk (or alternative) and 1 tsp of Golden Milk, shake or stir until the Golden Milk is completely dissolved (similar to chocolate milk)

3. How to make Golden Milk health shots with Coffee: Add in 1-2 tsp of Golden Milk to Coffee ground or add Golden Milk with creamer.

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8-16 oz
8-16oz
212F
Add to hot or cold water or milk/milk alternative of your choice. Can also be used for baking items.

Related Resource:

https://journals.lww.com/nutritiontodayonline/Abstract/2010/09000/Turmeric__An_Overview_of_Potential_Health_Benefits.8.aspx

https://www.youtube.com/watch?v=RunmgjMno4w

https://www.youtube.com/watch?v=984pR6Wu6Ic

https://www.youtube.com/watch?v=Ul5GDUPdxJA

Immunity, inflammation/pain relief, digestive, cardiovascular, general health, detox, weight loss

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