Fennel seed is a remarkably versatile herb with an ancient history that today holds its own with herbal medicine practitioners. The fennel seeds themselves are a rich source of many nutrients, including
- B vitamins.
Fennel provides an excellent source of potassium, calcium, magnesium, iron, phosphorous, and zinc. Fennel is known to be an excellent sources of natural antioxidants.
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“Fennel has been known since antiquity as a medicinal and aromatic herb, it commonly used in household remedy for various medicinal purposes.” Source: BENEFICIAL HEALTH EFFECTS OF FENNEL SEEDS
“Numerous compounds including trans-anethole, estragole, fenchone, sesquiterpenoids, coumarins and polyphenolics were isolated from this plant, most of which exhibited significant bioactivities. The fennel has potential beneficial therapeutic actions in the management of bacterial and fungal infections and colic pain. Both the fruit and whole plant of this plant might be the source of chemical and biological materials in future.” Source: Potential health benefits of major seed spices
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