Eucalyptus has been used for centuries in various parts of the world to improve a variety of bodily functions and ailments. Eucalyptus Leaf Tea, crafted from eucalyptus tree leaves, and famous for its ability to help nurse a cold, makes for a soothing cup when you need an extra boost of warming comfort. The tea has a pale green color and a strong scent that some describe as woody or pine-like. Others describe the scent of eucalyptus as clean or fresh. It acts as a decongestant and mild antiseptic, and reduces swelling by helping to increase blood flow. It relaxes tired and sore muscles, and is good for colds, coughs, and other respiratory disorders. It also contains a number of other constituents, including flavonoids, quercetin, and tannins.
Benefits of Eucalyptus Leaf:
- Improves Respiratory Health- The active ingredients present in these leaves act as . This helps remove excess phlegm and mucus from the sinuses and respiratory tracts, eliminating the natural environment for bacteria and other pathogens to multiply and spread. Eucalyptus leaves and extracts are often recommended for people looking for herbal or natural remedies for , common cold, and flu.
- Antioxidants- Eucalyptus leaves are a great source of antioxidants, particularly flavonoids, which protect your body from oxidative stress and free radical damage. The main flavonoids in eucalyptus include catechins, isorhamnetin, luteolin, kaempferol, phloretin, and quercetin.
- Anti-inflammatory- Eucalyptus is a natural anti- substance, so consuming its tea can do everything from easing aches and pains to protecting the heart. Eucalyptus tea is often recommended for people who suffer from asthma, as well as and chronic muscle strain. It reduces inflammation in the blood vessels and arteries.
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Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.