Dandelion Root

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Dandelion root has been used historically in diverse parts of the world to improve a variety of bodily functions and ailments. It acts as a diuretic, cleanses the blood and liver, and increases bile production. it also reduces serum cholesterol and uric acid levels. Dandelion root also improves the functioning of the kidneys, pancreas, spleen, and stomach. It also relieves menopausal symptoms, and is useful for abscesses, anemia, boils, breast tumors, cirrhosis of the liver, constipation, fluid retention, hepatitis, jaundice, and rheumatism. It is believed to help prevent age spots and breast cancer. Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It’s a good place to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D too. Dandelion may also be used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. Dandelion is also used to increase urine production and as a laxative to increase bowel movements. It is also used as skin toner, blood tonic, and digestive tonic. Some people use dandelion to treat infection, especially viral infections, and cancer.

https://www.webmd.com/vitamins/ai/ingredientmono-706/dandelion

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8 oz
8 oz
212F
3-5 minutes

Related Resource:

https://sunwarrior.com/healthhub/11-health-benefits-of-dandelion-leaves-and-dandelion-root

https://www.webmd.com/vitamins/ai/ingredientmono-706/dandelion

digestive, general health, immunity, cardiovascular, weight loss

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