Chamomile Flower * Relaxing

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Chamomile is widely known as a natural sleep remedy and can be used to help reduce stress and improve sleep at night.

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Chamomile tea is brewed from dried flower heads, has been used traditionally for medicinal purposes. The main constituents of the flowers include several phenolic compounds, primarily the flavonoids apigenin, quercetin, patuletin, luteolin and their glucosides. 

What is in Chamomile?

The principal components of the essential oil extracted from the flowers are the terpenoids α‐bisabolol and its oxides and azulenes, including chamazulene. Chamomile has moderate antioxidant and antimicrobial activities, and significant antiplatelet activity in vitro.

Does is really work?

Chamomile is widely known as a natural sleep remedy and can be used to help reduce stress and improve sleep at night. In the article Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial chamomile tea can help with sleep quality, fatigue and depression in postpartum women.

“Chamomile is one of the most ancient medicinal herbs known to mankind. It is a member of the Asteraceae/Compositae family and is represented by two common varieties, German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile). The dried flowers of chamomile contain many terpenoids and flavonoids, which contribute to its medicinal properties. Chamomile preparations are commonly used for many human ailments, including hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain and hemorrhoids.”

Srivastava, Janmajai K., Eswar Shankar, Sanjay Gupta. “Chamomile: A Herbal Medicine of the Past with a Bright Future.” Spandidos Publications. September 27, 2010, 895-901. 

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8 oz cup
8 oz
195F-212F
7-10 min

Related Resource:

https://onlinelibrary.wiley.com/doi/full/10.1111/jan.12836

inflammation, digestive, relaxation, immunity, general health

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