Maca Root: Peruvian Super Food

From: $12.99

Maca Root  is comprised of approximately 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber.

 

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Maca Root is one of the world’s most nutritionally dense foods. It contains nearly all essential amino acids and free fatty acids, significant levels of vitamins A, B1, B2, B3, and C, and minerals iron, magnesium, zinc and calcium, a high concentration of bio-available protein and several glucosinolates. This alone makes Maca a nutritional powerhouse. But Maca powder also contains unique acids called macaenes and macamides, which are thought to play a key role in balancing hormones in both men and women. Finally Maca is also considered to be an “adaptogen,” or one of the rare species of plants that raise the overall life force energy of those who consume it. Below is the citation Zen’s Tea House received much of it’s information from

Dording, Christina M., et al. “A Double‐Blind, Randomized, Pilot Dose‐Finding Study of Maca Root (L. Meyenii) for the Management of SSRI‐Induced Sexual Dysfunction.” CNS Neuroscience & Therapeutics 14.3 (2008): 182-191.

Maca root powder is high in protein and carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bioactive plant compounds. Maca increases sex drive in both men and women. Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.

“People take maca by mouth for “tired blood” (anemia); chronic fatigue syndrome (CFS); and enhancing energy, stamina, athletic performance, and memory. People also take maca by mouth for female hormone imbalance, menstrual problems, symptoms of menopause, improving fertility, and sexual dysfunction caused by antidepressants, weak bones (osteoporosis), depression, stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire, and to boost the immune system.”

https://www.webmd.com/vitamins/ai/ingredientmono-555/maca

Preparation Steps

Brewing your tea doesn’t have to be hard; follow these steps for the perfect cup of tea.

1 tsp per 8 oz
8 oz
212F
3-4 minutes

Related Resource:

https://www.sciencedirect.com/science/article/pii/S096399690700035X

https://www.youtube.com/watch?v=sH5ND0DRIvw

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/

http://healthysex.com/

Sex, Women's wellness, general health, immunity

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