This traditional medicine from India has been used to help combat anxiety and insomnia, and has been used for centuries to help with male sexual function. Testing has shown that Ashwaganda root causes a significant increase in white blood cells, which makes it excellent for the immune system when recovering from a chronic illness or surgery. It has also been used to help the pain of arthritic conditions. It has a positive effect on the endocrine and central nervous systems as well as the heart. It may help the body to regulate and possibly produce natural thyroid hormones. Please check with your doctor before using if you have any thyroid-related conditions or are using hormone replacement therapy.
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Ashwagandha, also known as “Indian Ginseng” has been treasured as a health tonic since 6000BC. The root of Ashwagandha has been used as a tonic, aphrodisiac, diuretic, and anti-inflammatory. As a stress reducer, Ashwagandha has shown significant reduction of cortisol content in adrenal glands and has been studied for its ability to help relieve constipation.
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Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Quote From: https://www.healthline.com/
Studies indicate ashwagandha possesses anti-inflammatory, anti-tumor, anti-stress, antioxidant, immunomodulatory, hemopoietic, and rejuvenating properties. It also appears to exert a positive influence on the endocrine, cardiopulmonary, and central nervous systems.